100 Hour Yoga Teacher Training in Rishikesh India
Start your yogic journey
Dive into the ancient practice with Omkara Yoga School's 100 Hour Yoga Teacher Training in Rishikesh India
$ USD
650
$ USD
499
Immediately after course completion...
You will receive a certificate of 100 hours from Omkara Yoga School
Beginner Yoga Course
Transformative 100 YTT Embracing yogic wisdom by the Holy Ganges
Venture into this sacred path by the Holy Ganges, where the ancient art of yoga meets the sacred flow of the river. A path than unfolds your true self, promotes the calmness of your mind and helps you to spiritually evolve through our Yoga Teacher Training Course.
Our Ashram provides the breathtaking view of holy Ganges with a backdrop of mountains, close to nature and beautiful waterfalls. Find your inner peace at the foot hills of Himalayas
Become a confident teacher by exploring the ancient art of Yoga with the spiritual presence of nature.
Sacred Yoga Haven
Serenity of Ganga for Spiritual Evolution
Course Syllabus for 100 Hour Yoga Teacher Training
Explore yoga fundamentals : Asanas & Kriyas, its Philosophy & Anatomy. Deepen your practice with balance of theory and practical
Ashtanga Yoga
- Introduction to Ashtanga Yoga
- Surya Namaskar A & B
- Ashtanga Standing Sequence
- Mysore Style Self practice
- Ujjayi breathing in Asana
Vinyasa/Hatha Yoga
- Introduction to Vinyasa Yoga
- Standing sequence
- Creative Flows
- Hatha style Yoga
- Peak posture sequence
Pranayama & Meditation
- Yogic Breathing
- Shatkarma Practise & Theory
- Introduction to Ashta Kumbhaka
- Trataka, Japa Meditation
- Yog Nidra Meditation
Yoga Philosophy
- Introduction to Yoga Philosophy
- Pancha Vayus
- Introduction of Patanjali Yog Sutra
- Paths of Yoga
- Introduction to Trigunas
Anatomy
- Introduction of Skeletal system
- Introduction of Joints
- Introduction of Nervous system
- Introduction of Respiratory system
- Introduction of muscles
Alignment
- Basic Joint Alignemnt
- Alignment of Ashtanga Surya Namaskar
- Common mistakes and precautions
- Modifications and Variations
- Preparatory excercises
Additional learnings
- Sound healing
- Keertan
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
Note: all these additional classes are not part of the course but are included additionally
Daily Schedule for 100 Hour Yoga TTC
Experience a Yogic routine through our daily schedule to ensure you devote your time to every kriya which includes practical and theory sessions. A journey full of learning and transformation!
Morning Bell
05:00 am
Shatkarma & Pranayama
06:30 - 07:30 am
Vinyasa flow Yoga
07:30 - 09:00 am
Breakfast
09:00 - 10:00 am
Yoga Anatomy
10:00 - 10:45 am
Yoga Alignment
11:00 - 11:45 am
Yoga Philosophy
12:15 - 01:00 pm
Lunch
01:00 - 02:00 pm
Ashtanga Yoga
04:00 - 5:30 pm
Meditation & Mantra chanting
06:00 - 7:00 pm
Dinner
07:10 - 08:00 pm
Lights off
10:00 pm
What Will you get in the 100-hour Yoga TTC?
All essentials provided for an enriching experience
What is Included?
- 12 nights of comfortable accommodation
- Complimentary Pickup (Dehradun Airport, Rishikesh Bus & Railway Station)
- 3 nourishing yet tasty meals everyday
- One relaxing ayurvedic massage
- Shatkarma Kit
- Study material and course manual
- Round the clock support during the course
- Practical experience with theoretical wisdom
- Unlimited Wifi connection
- Two Weekly Excursions
- Experience for Bhakti Yoga
- Indian traditional festival celebration
What is NOT Included?
- Pickup from any other location
- Air conditioning (150 USD extra)
- Heater (150 USD extra)
- Air fare
Our Teachers
Experienced, compassionate instructors dedicated to guiding your transformative journey
Sangam ji
Alignment & Vinyasa
A dedicated Vinyasa teacher with a passion for fluid movement, breath awareness, and fostering mind-body connection. Experience transformative sequences that rejuvenate and uplift with the correct alignment instructions and learnings
Sahil ji
Pranayama
Dedicated Pranayama teacher with profound knowledge in breathwork. Passionate about cultivating awareness, inner peace, and vitality through ancient breathing techniques. Nurturing a harmonious mind-body connection
Arvind Ji
Ashtanga & Vinyasa
Experienced Ashtanga, Vinyasa, and Alignment teacher, guiding students with precision and flow. A dedicated practitioner committed to deepening practice and fostering mindful alignment for holistic well-being
Prajana Ji
Meditation & Philosophy
Experienced Meditation and Philosophy teacher, adept at guiding students toward inner stillness and philosophical understanding. Inspires transformative insights for a balanced and mindful life journey.
Nature inspired Journey
ACCOMMODATION
Harmonize with the surroundings Discover a haven of serenity in our nature-inspired accommodations, unwind in comfort, and experience the beauty of your peaceful retreat.
Relax in comfort Your perfect stay at Omkara Yoga School
Pay only 100 USD to secure your spot now! Change of dates available for no additional cost
What our students have to say about us after their 100 hour course?
50 + reviews for 100 hour Yoga TTC On Google Review
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Enrolling in Omkara Yoga School's 100 Hour Yoga Teacher Training was a life-changing decision. The instructors' expertise and personalized guidance exceeded expectations. The comprehensive curriculum seamlessly blended theory and practice, fostering a deep understanding of yoga's essence. The tranquil setting by the Ganges added a spiritual dimension. The supportive community and transformative experience make Omkara Yoga TTC truly exceptional. Highly recommended for those seeking a profound yoga journey.
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Omkara Yoga TTC provided a transformative and enriching experience. The knowledgeable instructors were supportive, and the curriculum well-structured. The serene setting by the Ganges enhanced the spiritual journey. Highly recommend for those seeking a profound yoga teacher training.
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Omkara YTT was an exceptional experience. Expert instructors, a well-structured curriculum, and a serene Ganges backdrop created a transformative atmosphere. Grateful for the profound journey and newfound wisdom.
100 Hour Yoga Teacher Training Fees & Dates 2024
Start your yogic journey!
Course Date
Private Room
Shared Room
Seats Left
Booking
Frequently Asked Question
answers to the most commonly asked questions
What is 100 hour yoga teacher training?
100 Hour Yoga Teacher Training in Rishikesh India is an introductory level program. It is one half of 200 hour Yoga Teacher Training Program and gives a good start to your Yogic journey. This is suitable for students who can’t spare 24 days and still wish to experience the course.
How will 100 hour yoga training help me?
A 100 Hour YTT provides foundational knowledge, enhancing personal practice, and introducing teaching skills. It's a stepping stone for further training and deepening yoga understanding.
Will yoga teacher training 100 hour make me eligible to teach?
While a 100 Hour Yoga TTC offers valuable knowledge, a 200-hour YTT is typically required for Yoga Alliance certification, making graduates eligible to teach yoga professionally.
Is 100 hour yoga TTC approved by yoga alliance?
100 Hour Yoga Teacher Training is not Yoga Alliance approved so will be good for someone who just wishes to experience the course.
What is duration of 100 hour YTT?
Duration of this course is 12 days
Can we continue to do 200 hour YTT if required in same month?
Yes, after completing 12 days, if we have space we can allow you to continue for next 100 hours in the same month so you can get 200 hour YTT certified.
What are the options to finish 200 hour YTT after doing 100 hour YTT?
You can come back to finish your next 100 hours within one years time to the same school in Rishikesh or any other location.
