100 Hour Yoga Teacher Training in Rishikesh India

The 100 Hour Yoga Teacher Training is a short course which is made for beginners as well as curious learners who wish to take the very first step towards yoga. So, being new to yoga, if you want to taste the life of a yoga practitioner, the 100 Hour Yoga Teacher Training at Omkara yoga school, is a very good start. 100 hour YTT is short, simple, as well as easy to manage in a busy lifestyle. This training does not feel heavy or too advanced. Instead, it gives a clear, simple and easy path to begin your yoga journey. Many students choose this program to explore yoga and make a clear understanding before joining a longer teacher training program while others join this course to improve their personal practice, reduce stress, as well as create healthy habits. In just two weeks of this course, you will learn the basics of yoga asanas, pranayama, meditation, and yoga philosophy. Each day of the training brings a gentle yoga practice under the guidance of experienced teachers who make sure you feel safe and supported. The aim of this course is not only the physical postures but also understanding the roots of yoga. You will get to know how yoga is more than exercise—it is a way of living with peace and balance.

The 100 hour yoga teacher training is also suitable in case you cannot give much time right now. You can complete this 100 hour course in about two weeks, and later, you may continue with 200 or 300 hour courses whenever you are ready. Though it is not a full yoga teacher certification and you cannot become a yoga teacher after this course, the certificate from this course adds value to your learning. By the end of the training, you feel refreshed, stronger, and more aware of yourself as well as the yoga lifestyle, self-discipline, and inner calm. So, if you are looking for a simple as well as right start, the 100 Hour Yoga Teacher Training is the right choice that prepares you for longer, richer learning in the future.