100 Hour Yoga Teacher Training in Rishikesh India
Yoga Course for Beginners
Program Details
Duration: 12 Days
Level: Beginner
Certification: Yoga Alliance, USA
Check in: 1st of every month
Check out: 12th of every month
Style: Multi-Style
Private Room: $1399 USD $699 USD
Shared Room: $1199 USD $499 USD
Limited Seats Left
You can awaken Your Inner Teacher at Omkara Yoga School’s 100 Hour Yoga Teacher Training in Rishikesh India. This yoga teacher program is the beginning of a journey towards connections of body and mind. Additionally, our school is located near the banks of the holy River Ganga that offers the perfect atmosphere for spiritual awakening, and the deepening of yogic wisdom. However, this yoga program is an opportunity for the people who want to explore authentic yoga teachings, refine their personal practice, and experience the true essence of traditional yoga in India.
Additionally, our yoga teacher training program is for balancing the body, mind, and soul through a blend of Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, and Anatomy. Meanwhile, each session is made to provide guidance about inner clarity, emotional harmony, and mindful living.
Whether you are a beginner seeking a strong foundation or a practitioner who wants to deepen your understanding, our 100-hour yoga TTC in Rishikesh offers a flexible and immersive learning experience. However, the students can later combine this course with another 100-hour module to complete their 200-hour yoga teacher training certification.
Meanwhile, Omkara Yoga School’s yoga programs encourage the learners for self-reflection, conscious awareness, and connection with the higher self. Additionally, you will be provided support guidance of experienced and compassionate yoga gurus, in every step of the way, on and off the mat.
However, in our school we believe yoga is not just a practice but a lifestyle, a journey of love and light. Therefore, you must attend this 100-hour yoga training program in Rishikesh and awaken the yogi within the sacred discipline of yoga.
Course Syllabus of 100 Hour Yoga TTC in Rishikesh India
Ashtanga Yoga
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- 1st week – introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week – Standing sequence postures & use of yoga props.
Yoga Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
Pranayama and Breathing exercise
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation.
- Different types of meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Additional learnings
- Sound healing
- Keertan meditation
Note:- all these additional classes are not part of the course but are included additionally
Vinyasa Flow
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
Anatomy & Physiology
- Body Movement & Planes
- Importance of joints and how to Protect them in Asanas
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas
- Workshop on different Asanas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
Pranayama and Breathing exercise
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
Shatkarma (Yogic cleansing practices)
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
Asana Alignment and Adjustment
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
Evaluation
- Asana Practical Test
- Attendance, Performance & behavior
Daily Schedule of 100 Hour Yoga Course in Rishikesh India
“A balanced daily schedule including sound healing practice, yoga, meditation, theory classes, and guided sessions for deep learning and inner transformation.”
| Time | Schedule |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:15 AM | Meditation |
| 09:30 - 10:30 AM | Breakfast |
| 10:30 - 11:30 AM | Yoga Anatomy |
| 11:45 - 12:30 AM | Yoga Philosophy |
| 12:30 - 01:00 PM | Lunch |
| 04:30 - 05:30 PM | Body Alingment |
| 05:45 - 07:15 PM | Ashtanga Yoga |
| 07:15 - 08:15 PM | Dinner |
| 10:00 PM | Lights Off |
Is 100 Hour Yoga Teacher Training Right for You? FAQs Answered
What is a 100 Hour Yoga Teacher Training in Rishikesh India?
The 100-Hour Yoga Teacher Training in Rishikesh India is a foundational yoga course designed for beginners to deepen self-practice, understand yogic philosophy, and learn basic teaching skills.
Who can join the 100 Hour Yoga Teacher Training in India?
Anyone seeking inner transformation, self-awareness, or wishing to begin their yoga teaching journey can join this 100 Hour Yoga Teacher Training in India.
Is the 100 Hour Yoga Course in Rishikesh Yoga Alliance certified?
Yes, Omkara Yoga School offers a Yoga Alliance-certified 100 Hour YTT in Rishikesh, allowing students to continue towards 200-hour or advanced certifications.
What styles of yoga are taught in the 100 Hour Yoga TTC in Rishikesh?
You will learn Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, and Yogic Philosophy during the 100 Hour Yoga Course in Rishikesh.
What can we expect from the 100 Hour Yoga Teacher Training in Rishikesh India at Omkara Yoga School?
At Omkara Yoga School, our 100 Hour Yoga Teacher Training in Rishikesh is more than just a yoga course; it is a soulful journey into the essence of yogic life. Nestled on the sacred banks of the Ganges, surrounded by the Himalayan foothills, this training invites you to experience yoga as a way of life, not just asanas.
From the very first day, you will immerse yourself in traditional Hatha Yoga, Ashtanga Vinyasa, Pranayama, Mantra chanting, and Yoga Nidra. Meanwhile, each session is guided by experienced yoga gurus who carry the ancient wisdom of India. Additionally, you will study authentic Yogic Philosophy (Darshana), explore the Yoga Sutras of Patanjali, and understand the art of mindful living.
However, this 100 Hour Yoga Course in Rishikesh is perfect for seekers who wish to learn yoga deeply but have limited time. Whether you are a beginner or looking to refresh your knowledge, this 100 Hour Yoga TTC in Rishikesh helps build a strong base for your spiritual journey.
Meanwhile, the peaceful environment, sattvic food, daily meditation, and yogic lifestyle practices align your body, mind, and soul. Additionally, yoga is not about doing asanas, it is the cessation of the mind’s fluctuations. However, through this course, you will experience this truth within.
Whereas, by the end of your 100 Hour Yoga Teacher Training in India, you will return home rejuvenated, spiritually awakened, and ready to continue your 200-hour journey. It’s not just training, it’s a transformation guided by the ancient rhythm of Rishikesh, the Yoga Capital of the World.