Prenatal & Postnatal Yoga Teacher Training in Rishikesh India
Program Details
*early bird offer 50% off
Duration:7 Days
Private Room: $799 USD $399 USD
Shared Room: $599 USD $299 USD
Course Date:24th-30th of Month
Limited Seats Left
Garbha Sanskara (sacred nurturing of life within) is the most divine journey a woman can experience. We at Omkara Yoga School, offer Prenatal Yoga Teacher Training in Rishikesh India, to celebrate and support the women during the journey of motherhood. Additionally, with this program we honour motherhood as a sacred path of creation, strength, and transformation. As this training program is to support women, yoga teachers, and wellness seekers in understanding the beauty and depth of yoga during and after pregnancy. Whereas, surrounded by the serene Himalayan energy and the sacred flow of the Ganges, during this course you can get a harmonious blend of ancient yogic wisdom and modern anatomy-based practices.
We should keep that in mind that pregnancy is not just a physical process but it is a divine unfolding of Shakti, the feminine energy of creation. However, these yoga courses help mothers-to-be and new mothers to get inner balance, emotional strength, and spiritual connection with their baby through gentle asanas, pranayama, meditation, and mindfulness.
Meanwhile, Omkara Yoga School makes sure that every class session is safe, supportive, and deeply nurturing with the proper guidance by our experienced yoga gurus and holistic childbirth educators. Whether you are a yoga practitioner wishing to expand your teaching journey or a mother seeking calmness and confidence, our Pre Natal Teacher Training and Post Natal Teacher Training offer a complete path toward understanding the sacred art of motherhood.
Therefore, join us for a heart-centered Pre and Post Natal Teacher Training in India and experience yoga as a journey of love, awareness, and creation. However, this program will help you know the essence and meaning of the Manusmriti verse, “Yatra Naryastu Pujyante, Ramante Tatra Devatah” means where women are honored, the divine truly blossoms.
Course Syllabus & Daily Schedule
1. Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase.
2. Yoga Philosophy on pregnancy.
3. Anatomy and physiology of the reproductive system.
4. Importance of Pranayama for pre natal.
5. Importance of Mantra chanting, meditation and fetal talk during pregnancy
6. Nutrition.
7. Psychotherapy during pre and post pregnancy.
8. Couple therapy and preparation for conception.
9. Asanas for pre and post natal.
10. Teaching Methodology for pre and post natals.
05:00 AM : Morning Bell
07:00 – 08:00 AM Pranayama
08:00 – 09:30 AM : Asana
09:30 – 10:30 AM : Breakfast
11:00 – 12:00 PM : Philosophy
12:00 – 01:00 PM Miscellaneous
01:00 – 02:00 PM : Lunch
02:00 – 05:00 PM : Assignment
05:00 – 06:00 PM : Meditation
06:00 – 07:00 PM : Anatomy
07:00 – 08:00 : PM Dinner
10:00 PM : Lights off
Course Dates 2026
| Dates | Shared Room | Private Room | Availability |
|---|---|---|---|
| 24 Dec - 30 Dec 2025 | $299 USD | $399 USD | Book Now |
| 24 Jan - 30 Jan 2026 | $299 USD | $399 USD | Book Now |
| 24 Feb - 02 Mar 2026 | $299 USD | $399 USD | Book Now |
| 24 Mar - 30 Mar 2026 | $299 USD | $399 USD | Book Now |
| 24 Apr - 30 Apr 2026 | $299 USD | $399 USD | Book Now |
| 24 May - 30 May 2026 | $299 USD | $399 USD | Book Now |
| 24 Jun - 30 Jun 2026 | $299 USD | $399 USD | Book Now |
| 24 Jul - 30 Jul 2026 | $599 USD | $799 USD | Book Now |
| 24 Aug - 30 Aug 2026 | $599 USD | $799 USD | Book Now |
| 24 Sep - 30 Sep 2026 | $599 USD | $799 USD | Book Now |
| 24 Oct - 30 Oct 2026 | $599 USD | $799 USD | Book Now |
| 24 Nov - 30 Nov 2026 | $599 USD | $799 USD | Book Now |
| 24 Dec - 30 Dec 2026 | $599 USD | $799 USD | Book Now |
Testimonials
Why choose Omkara Yoga School for Postnatal Yoga Teacher Training?
By choosing Omkara Yoga School for your pre and post natal teacher training in India you can embrace yoga in its purest form rooted in ancient teachings. Additionally, you will be guided by compassion, and surrounded by Himalayan serenity. However, the location of our school makes it the exception from the others as it is surrounded by the divine Ganges and Himalayan breeze, where every moment becomes meditative. Therefore it offers the ideal setting for this transformative journey of women.
Meanwhile, this 7 days post natal teacher training in India is specially designed to nurture aspiring teachers, yoga practitioners, and mothers-to-be. However, each session consists of yogic philosophy, safe asanas, pranayama, meditation, and the spiritual essence of motherhood. Meanwhile, during this course students will learn how to modify postures safely, understand the body’s transformation during pregnancy, and use the breath as a bridge between mother and child.
However, Garbha sanskara is the sacred art of nurturing the consciousness of the unborn. Therefore, our teachers honor this philosophy, creating an environment filled with love, learning, and mindfulness.
Meanwhile, this course deepens your awareness of emotional and energetic shifts in both prenatal and postnatal stages. However, after completing the course, you will feel empowered to guide women with empathy, confidence, and grace.
Whether you are looking for pre natal teacher training in India or post natal teacher training in Rishikesh, Omkara Yoga School welcomes every learner to begin their sacred journey of healing, nurturing, and teaching from the heart. However, this course is conducted each month from 24 to 30.
Frequently Asked Questions
1. How does Prenatal Yoga provide benefits to expectant mothers?
Prenatal Yoga is a gentle practice designed to support mothers-to-be. Additionally, It enhances strength, relieves discomfort, promotes relaxation, and helps create a deep connection with the unborn child.
2. How long is the Prenatal Yoga Teacher Training course at Omkara Yoga School?
This Prenatal and Postnatal Yoga Teacher Training in Rishikesh is a 7 day residential program that is conducted every month. Additionally, this course is the perfect blend of ancient yogic wisdom with modern anatomy and pregnancy-safe practices.
3. Do I need yoga experience to join the Prenatal or Postnatal Yoga TTC?
If the learners have some basic yoga knowledge it’s fine but it is not necessary. However, our experienced teachers will provide guidance through every step of this sacred journey of pre and postnatal teacher training program.
4. What is the difference between Prenatal and Postnatal Yoga Teacher Training?
Prenatal Yoga supports mothers during pregnancy. Whereas, Postnatal Yoga helps in recovery and emotional balance after childbirth, that creates holistic harmony between mother and baby. However, you must have the knowledge about both the yoga practices.